With thanks and respect

These are the people who motivated me, guided me, taught me, supported me and inspired me along this journey, and I am deeply grateful to each of them. They haven't reviewed or endorsed this website.

A little about me

Hi, I'm Bala. For most of my life I never felt I looked my best, and it weighed on my body and my mind. I trained hard, yet as a guy with a bigger frame I had little to show for it. Then I learnt how to eat, what to eat and in what order, and how and what to train. The results finally came, and with them came happiness and energy I had been missing for years.

Everything on this website is built from my own research over the last few years: videos, coaches and podcasts. What began as a way to pass the time became a positive obsession. I researched it, lived it, and kept refining it in real life, and the results have been tremendous. If I can change my story, so can you.

Years of research
Tested in real life
Always refining

With special thanks to my main drivers

These seven people are the main drivers of my health regimen. I can't thank them enough.

BindhuRadhakrishnan
IshaMohankumar
Dr. MohankumarAnnakamu
Dr. BalavinayakMohankumar
SivaranjaniJothiswaroop
BijuMadhav
MenakaVaradharajan

Coaches and doctors who guided me

Coach CarolineGirvan
For the workouts where it all started, and the routine I still return to.
Coach BrianPruett
CoachDango
For the coaching and inspiration along the way.
CoachJeremy
CoachJulie
CoachMackenzie
CoachTrevor
Dr. AndrewHuberman
For the science he shares publicly, and what I learned from it.
Dr. JoelBrind
For the knowledge and research he has shared, and what I learned from it.

AI tools that helped me

ClaudeAI
Google GeminiAI
PerplexityAI

Thank you also to

The brands and shops that supported my journey.

The Man Bar
Fibre Boost Protein Bar
Isowhey
INC
Switch Nutrition
Vital Proteins
Collagen Co
The Best of the Bone
iHerb
Chemist Warehouse
Healthwise Products