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BM Health and Wellbeing was created by an enthusiast - Bala Mohan and the author of this site. The author is not a doctor, dietitian, nutritionist, pharmacist or other registered health professional.
By practising the approach described on this website, the author reports losing approximately 20 kilograms, reversing their prediabetes, lowering their HbA1c, reducing fatty liver, losing a considerable amount of visceral and subcutaneous fat, building real muscle and improving their metabolism.
This is one person's experience. It is not a clinical trial, a medical claim or a promise of results. Your results will differ, and no outcome is guaranteed.
Everything on this website is general information, to be used as a reference and with caution. It is not medical, nutritional, dental or other professional advice, and it does not create a professional relationship between you and the author. Calculators and plans give estimates only, and content may be incomplete or out of date.
Speak with your GP, an accredited practising dietitian or another qualified professional before changing your diet, exercise, supplements or medicines. This matters most if you have a health condition, take medicines, are pregnant or breastfeeding, or are under 18. In an emergency, call 000.
You are responsible for your own decisions. To the maximum extent permitted by law, the author accepts no liability for any loss, injury, damage or claim arising from the use of, or reliance on, this website or any link on it, and you agree not to bring a claim against the author in connection with it.
Nothing in this disclaimer excludes, restricts or modifies any right or remedy you have under the Australian Consumer Law or any other law that cannot be excluded.
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Last updated October 2026.
Everything you need to eat, drink, train and recover well, in one place. Start with your BMR, then build your routine around it.
Work out the energy your body burns at rest and your daily target.
How much to drink and when, across training and rest days.
Meals, portions and macros built around your daily target.
Your weekly training split, sets and recovery.
What to take, how much, and the best time of day.
Your step-by-step routines and protocols, put into action.